Posts Tagged ‘soup’

(mostly) Raw miso soup


1 bunch baby buk choy (sliced long-ways)

1 large zucchini (cut into fine strips with a julienne peeler)

2 handfuls of snowpeas (head & tailed, and chopped)

2 handfuls of mushrooms, (chopped)

2 handfuls of bean sprouts

one bunch of asparagus, (ends broken off, and chopped)

the juice of 1.5 lemons

1 tsp sesame oil

1 tsp tamari

¼ cup of miso paste

600 mls water

Combine the lemon juice, sesame oil & tamari and 100 mls of water. Use it to soak the zucchini and the mushrooms in the fridge for 30 minutes to an hour.

Combine the miso with 500 mls of warm water. Stir vigorously to combine and dissolve the miso.

Combine the soaked zucchini and mushrooms with the other ingredients in two bowls. Pour over the miso and eat.

(I also added cooked soba noodles to the little one’s meal, because she doesn’t chew enough yet to get enough from raw food. I would have also added some tofu for her, but I didn’t have any on hand.)