Banana, sesame & almond smoothie

One frozen banana, chopped into chucks

300 mls of fresh almond ‘milk’ (or a handful of almonds and 250mls of water)

1 tsp date paste (or 2 pitted dates, chopped up)

1 heaped tsp of raw tahini

a few ice cubes

Blend the ingredients until smooth and drink. Serves one.